Up at 5am with an 8-month-old.
Sleep matters more when you get less of it.
What Your Day Could Look Like
Protocols built for how you actually live.
Training for a half marathon while managing a household.
Performance doesn't stop when life gets full.
Back-to-back meetings, gym at lunch, kid's bedtime by 8.
Your routine is already optimized. Your supplements should be too.
Canadian winter. Desk job. Haven't seen the sun in weeks.
56% of Canadians are vitamin D deficient. That's not a lifestyle — it's a gap.